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4 arsyet pse duhet të konsumoni 1 lugë vaj ulliri çdo mëngjes

Vaji i ullirit ka qenë në fokus të shumë kërkimeve shkencore për vite me radhë, të cilat kanë vërtetuar se është një ndër ushqimet më të shëndetshme që natyra i ka falur njeriut.

Ai është i pasur me lëndë të ndryshme ushqyese, antioksidues, yndyra të pangopura, lëndë ushqyese anti-inflamatore që parandalojnë sëmundje të ndryshme, luftojnë radikalet e lira, ulin nivelin e kolesterolit të keq dhe parandalojnë plakjen e parakohshme, përcjell albeu.com

Ja disa nga përfitimet shëndetësore më të rëndësishme të vajit të ullirit ekstra i virgjër, që mund t’ju motivojnë ta përfshini më shumë në dietën tuaj ushqimore.

Sëmundjen e dementias

Një nga shkaktarët e sëmundjes së alzhejmerit është rritja e akumulimit të amino acideve në tru. Një grup ekspertësh në Universitetin e Luizianës kanë zbuluar se një përbërje fenolike e quajtur “oleocanthal”, që gjendet tek vaji i ullirit ekstra i virgjër, ka fuqinë të kontrollojë nivelin e këtyre amino acideve dhe t’i spastrojë ato, shkruan Shendeti +.

Parandalon kancerin

Vetitë e vajit të ullirit ekstra të virgjër janë të mirë për luftën kundër llojeve të ndryshme të kancerit. Dy llojet e kancerit që janë testuar më shpesh lidhen me sistemin e tretjes dhe kancerin e gjirit. Vaji i ullirit është i pasur me acid oleik që parandalon formimin e qelizave kancerogjene, dhe me antioksidues fenolikë, të cilët kanë veti kundër kancerit.

Ul nivelin e sheqerit në gjak

Konsumimi i vaj të ullirit ekstra të virgjër nga pacientët që vuajnë nga diabeti i tipit 2 i ndihmon ata në uljen e nivelit të sheqerit në gjak, si dhe ndihmon në rregullimin e tensionit të gjakut.

Përfitime të tjera shëndetësore të vajit të ullirit

Forcon sistemin imunitar: antioksiduesit tek vaji i ullirit mbrojnë sistemin imunitar nga infeksionet. Mbron zemrën: vaji i ullirit ndihmon në balancimin e niveleve të kolesterolit. Ndihmon në rënien në peshë, vaji i ullirit ju ndihmon të digjni sasinë e dhjamit të tepërt, sigurisht i kombinuar me dieta dhe ushtrime.

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